The Barramundi is one of Australia's most poular foodfishes. Barramundi can be fried,grilled,barbecued,baked,char-grilled or steamed.For excellent results,barbecue and serve with a dressing of lemon and dill butter sauce.
COOKING
Steam / Microwave
Poach
Deep Fry
Shallow Fry
Bake
Grill / BBQ
Smoke
Raw
NUTRITION FACTS
Kilojules :
na
Protein :
na
Cholesterol :
45 mg
Sodium :
na
Total Fat :
0.9 g
Saturated Fat :
43% of total fat
Monosaturated Fat :
32% of total fat
Polyunsaturated Fat :
26% of total fat
Omega 3 epa :
11 mg
Omega 3 dma :
50 mg
Omega 6 aa :
57 mg
IMPORTANT FEATURES
Flavour :
Mild
Medium
Strong
Oiliness :
Low
Medium
High
Moisture :
Dry
Medium
Moist
Texture :
Soft
Medium
Firm
Flesh Colour :
White
Thickness :
Thin
Medium
Thick
Bones :
Only a few large bones, which are easily removed
Sold as boneless and skin removed fillets.
