Specials | Fresh Seafood Melbourne
Barramundi
The Barramundi is one of Australia's most poular foodfishes.
Barramundi can be fried,grilled,barbecued,baked,char-grilled or steamed.For excellent results,barbecue and serve with a dressing of lemon and dill butter sauce.
| COOKING | NUTRITION FACTS | |||||||||||
 |
Steam / Microwave |  |
Poach | Kilojules: | na | Total Fat: | 0.9 g | Omega 3 epa: | 11 mg | |||
|
Deep Fry | |
Shallow Fry | Protein: | na | Saturated Fat: | 43% of total fat | Omega 3 dma: | 50 mg | |||
|
Bake | |
Grill / BBQ | Cholesterol: | 45 mg | Monosaturated Fat | 32% of total fat | Omega 6 aa: | 57 mg | |||
|
Smoke | |
Raw | Sodium: | na | Polyunsaturated Fat | 26% of total fat | |||||
IMPORTANT FEATURES
| Flavour: | |
Mild | |
Medium | |
Strong |
| Oiliness: | |
Low | |
Medium | |
High |
| Moisture: | |
Dry | |
Medium | |
Moist |
| Texture: | |
Soft | |
Medium | |
Firm |
| Flesh Colour: | White | |||||
| Thickness: | |
Thin | |
Medium | |
Thick |
| Bones: | Only a few large bones, which are easily removed Sold as boneless and skin removed fillets. | |||||
| Price: | |
Low | |
Medium | |
High |
